The Brain Training Blog » brain training online

Brain Training Twitter Tip #009

Doug Bench — Fri, 14 May 2010 13:34:07 +0000

Brain Training Twitter Tip #008

Doug Bench — Wed, 12 May 2010 08:31:58 +0000

Brain Training Tweet Tip #005

Doug Bench — Wed, 28 Apr 2010 06:04:01 +0000

Brain Training Tweet Tip #004

Doug Bench — Mon, 26 Apr 2010 06:04:01 +0000

Brain Training Tweet Tip #003

Doug Bench — Sat, 24 Apr 2010 06:09:10 +0000

“Your brain has UNLIMITED power. And YOURS comes in a beautiful package!”

Click HERE to view Brain Training Tweet Tip #003 video

New Year’s Resolutions-an exercise in futility?

Doug Bench — Mon, 04 Jan 2010 18:56:55 +0000

It has been estimated that about 2/3 of the adult population create New Year’s Resolutions at this time of year. Unfortunately the shocking reality is that approximately 92% of these resolutions are broken before the end of January!
Why? Well if you are one of those who constantly breaks their resolutions, stop beating yourself up! It is all brain science.
Rapid changes in your behavior, when pushed by your willpower and conscious thoughts, have very little chances of sticking, without some very specific and detailed preparations in your all of your brain (conscious and nonconscious) brain beforehand and as ongoing maintenance. Permanent change in the brain takes 28-90 days of regularly repeated efforts before you have created enough new DSP connections in your brain to change permanently the flow of neurode patterns into a new habit. Most people quit before they get this far.
You cannot change your life by trying to change your life! You must change your brain, and to do this requires changing your thoughts in very specific ways. But the good news is that you can learn to do this! For more information, check out my 1 hr radio show from 12/30/09, that you can hear “on demand” at this link ENJOY! And send me (or post!) your comments! http://bit.ly/8yYJBj

Keys to Success-NeuroStyle!

Doug Bench — Thu, 24 Sep 2009 15:14:54 +0000

This morning I was contacted by a very well known author who is currently putting together a book on the topic of personal development. Specifically, what are the keys that successful people use in fulfilling their dreams and reaching their ultimate achievements. wealth, and happiness. Wow! What a tough assignment!

Stop Forgetting: String on your finger…or a DVR?

Doug Bench — Thu, 24 Sep 2009 02:21:36 +0000

When you start to put together some of the findings from the recent brain research you can really jumpstart your productivity and achievements.

For example, do you think you have a terrible memory for names? Turns out we all do, and it’s not us, its our brain!

Give Your Brain Permission!

Doug Bench — Mon, 17 Aug 2009 09:01:10 +0000

If you are working toward enormous goals-make sure you give your brain permission to want what you want.

Many people have a set of self-limiting neurode patterns (memories) that keep firing from your past negative history and they subconsciously keep you from going for your goals. Overcome that by Innerstates (affirmations) repeated for 30 days+ that tell you its OK to want more than you have!

Water, Water Everywhere!

Doug Bench — Fri, 14 Aug 2009 23:30:36 +0000

About 70% of the human body is made up of water. Nowhere is this more important than your brain. Brain scientists now know that impulses(messages) in your brain are carried across the millions of synapses as chemical particals called neurotransmitters rather than an electrical “spark” as was once thought.

Read more on Water, Water Everywhere!…